Professional treatment is a crucial part of the recovery journey, which is why we take a unique approach to the therapy work that we do. Our therapists work as a team and with a Narrative clinical supervisor to ensure the best work is happening in the time that our therapist meets with you. We acknowledge that our time with you is brief, so we take care to utilize it wisely, focusing on the preferred outcomes for a stable footing for when you leave treatment.
What is Individual Therapy?
Individual therapy is a time when you and your therapist work alone on goals, versus a group therapy setting where other people are present. Individual therapy is typically a 50-minute session that happens weekly. While you may only have individual therapy with us for a short time, many people go on to have weekly therapy for a long time to come.
Individual Therapy at New Directions for Women
At New Directions for Women, we understand that every woman’s journey through recovery is unique. That’s why our individual therapy for addiction is a cornerstone of our comprehensive treatment program. We provide one-on-one counseling sessions that offer a safe, confidential space where women can openly discuss their thoughts, emotions, and struggles. Our goal is to tailor the therapeutic experience to meet the specific needs of each client, guiding them toward long-term healing and empowerment.
In the private session, your therapist will ask questions to explore storylines that are linked with your physical dependence. We will ask questions about when it first started, what the addiction looks like, what it does to your relationships, and when you have resisted it before. We will ask the same of your mental health. Our goal is to be curious about your individual story and your experiences because we know that each person deserves to be understood in the context of their own lives.
Our therapists use evidence-based techniques like psychotherapy, cognitive-behavioral therapy (CBT), and trauma-informed care. Many people wonder, is psychotherapy individual therapy? The answer is yes—psychotherapy is a method of individual therapy that focuses on exploring deep-seated emotional issues, helping clients gain insight into their thoughts and behaviors.
The Difference Between Individual and Group Therapy
While group therapy focuses on shared experiences and peer support, individual therapy is more tailored and intensive, addressing personal challenges on a deeper level. At New Directions for Women, we offer both individual and group therapy for our clients.
The pros and cons of group and individual therapy can vary based on each person’s needs. In group therapy, the advantage lies in shared experiences and communal support, which help women realize they are not alone in their struggles. However, the drawback is that group settings may not allow for in-depth exploration of personal issues. On the other hand, individual therapy offers a more intimate and private setting, ideal for exploring sensitive subjects, but it may lack the community aspect that group therapy provides.
How We Provide Individual Therapy
Our therapists at New Directions for Women are dedicated to providing individual therapy for addiction that addresses the unique emotional and mental health challenges each woman faces. In one-on-one sessions, clients work with experienced counselors to identify triggers, learn coping strategies, and set personal recovery goals.
By engaging in individual therapy, women can uncover the root causes of their addiction and mental health challenges, equipping themselves with the tools necessary for lasting recovery. This personalized attention fosters growth, resilience, and the ability to navigate life with renewed confidence.
Start Your Healing Journey Today
Addiction treatment is not a walk in the park. It is perhaps one of the most difficult things someone will do for themselves. Still, the trials don’t even hold a candle to the rewards. At New Directions for Women, we are committed to helping women heal and thrive. Our individual therapy for addiction provides a focused, nurturing environment where each client receives the care and attention they deserve. If you would like to learn more information about New Directions for Women, you can contact us today.
